Types of therapies offered at Mind Minutes:

• Acceptance and commitment therapy (ACT)
• Attachment-based therapy
• Behavioural therapy
• Cognitive and behavioural therapies
• Cognitive behavioural therapy (CBT)
• Compassion-focused therapy
• Couples therapy
• Creative therapies
• Emotion-focused therapy
• Emotionally focused couple therapy (EFT)
• Family therapy
• Gestalt therapy
• Humanistic therapies
• Imago relationship therapy (IRT)
• Integrative counselling
• Narrative therapy
• Person-centred therapy
• Play therapy
• Psychodynamic therapy
• Sand tray therapy
• Solution focused brief therapy
• The Gottman Method

Want to know more?

If you’d like more information about any of the therapies I offer, or you’re unsure whether counselling with me would be the right fit, you’re very welcome to get in touch.

I am happy to answer any questions and talk things through before you decide, which is why I offer a free 10 minute consultation with no pressure or obligation.